Could skipping meals for just one day supercharge your body's HGH production? New research reveals how a simple 24-hour water fast dramatically boosts HGH levels—especially for those who need it most.

When an individual fasts for 24 hours, their body undergoes changes to adapt to the lack of food intake. Fasting can have various effects, including weight loss and improved insulin sensitivity. The ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that IF may support metabolic health, hormone balance, brain function, and ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Intermittent fasting is hugely popular with tech CEOs, longevity-seekers, and movie stars. It's less complicated than dieting. All you have to do is follow a schedule. It may have health impacts for ...