With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...

This is read by an automated voice. Please report any issues or inconsistencies here. Most lifters and runners think recovery means doing nothing. But complete rest often leaves you stiff, restless, ...

It’s easy to get excited about your training and those workout sessions that make you feel on top of the world. It is usually the exercise aspect that we put the most physical and mental effort into ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ...

There’s a new workout trend on the block – and it’s much more attainable than some of the other trends we’ve seen involving numbers in recent years (75 Hard, we’re looking at you). Reader, meet the ...

We all (should) know that rest is just as important to fitness as training itself. But how should we rest the best in between intervals? Should we completely chill out or recover actively? ‘Cav’ ...

Should You Really Take It Easy or Is Light Activity Like Walking or Yoga Allowed for Better Recovery? FITBOOK Consults ...

About six months ago, Sarah* went to a friend's house for a dinner party. The next thing she knew, she was waking up, bleary-eyed in her own apartment. "I was home, and the bike I went to dinner with ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Being an athlete is ...