Eating pickled beets regularly can support various areas of health, including digestion, heart health, inflammation, and athletic performance.

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

The health benefits of beets range from lower blood pressure to improved athletic performance. Learn about beet nutrition, the healthiest ways to eat beets—juiced, raw or cooked—who can benefit from ...

Alright, let's talk beets-the underrated purple root sitting in the produce aisle like it doesn't know it's a ...

With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste. Beets are ...

For the best experience, please enable JavaScript in your browser settings. When it comes to a healthy routine, going natural is the surest way. There’s no short ...

Many things in life can influence your blood pressure, like how often you run and do other forms of exercise, as well as the amount of stress that you’re under. But new research suggests that you ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Underappreciated, that's beets. This humble root vegetable is readily available, versatile, and has a deliciously sweet and unique flavor. If you've heard how good for you they are or just want to ...