Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

As we age, our body’s ability to maintain muscle mass declines significantly, leading to various health challenges. Studies show that the average person can lose up to 30% of their muscle mass by the ...

As we age, maintaining muscle mass and overall vitality becomes increasingly challenging. Many individuals face the unfortunate reality of muscle loss, which can lead to frailty, decreased mobility, ...

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.

Respiratory muscle strength and balance are strong predictors of walking speed in older adults at day care communities who do not have muscle loss (sarcopenia), a new study finds. The results ...