Fueling your body with nutrient-dense calories is an important part of recovery after exercise. The right postworkout foods can help replenish your energy and prep you for future workouts. By ...

The best post-workout snacks combine protein and complex carbohydrates to help your body refuel, rebuild muscle, and recover faster. Eating within 30 to 60 minutes after a workout can significantly ...

If you’re anything like me, you’re ravenous the second you finish your final set of a workout. When your tight on time, though, a gourmet snack plate isn’t always in the cards. That’s where packaged ...

Sports dietitians recommend strained yogurt as a top post-workout snack. It’s rich in protein and nutrients that support recovery, like calcium and vitamin D. Pair it with fruit, honey, granola or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re anything like me, you’re ravenous the second you finish your final set of a workout. When your ...

When you’re in the mood for a healthy, high-protein snack—but don’t want a bowl of the cottage cheese—turn to these recipes. They feature other satisfying foods like nuts, seeds, oats, legumes and ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...