Irish Examiner on MSN
The Alexander Technique: 'Good posture is not about being poker straight — it’s about releasing tension'
I’m convinced I’d actually be a few inches taller if I just stood up straight. Most of the time, my back is hunched, curved, ...
The Alexander technique is a specific approach and set of exercises that encourage the development of mindful awareness of the balance and posture of the body, with a particular focus on the balance, ...
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