When we are angry, our emotional brain goes into overdrive, and we act first rather than think first. "When I get mad, I stop thinking. I see red, and something takes over that I can't control," one ...

Anger is a normal, natural human emotion. In many situations, it's a healthy and appropriate emotional reaction. Everyone gets angry at times. While the emotion of anger is part of being human, it ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...