January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced activity. It is also a time when doctors, physical therapists and chiropractors ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

You probably don't even need opioids or surgery.

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

WHILE THE DEADLIFT may look simple, it’s an incredibly technical exercise. One wrong move and you might end up hurt. That’s why it’s so common for people to associate low back pain with ...

In my 23-year career, back pain is probably the one problem that frustrates people the most. It affects your sleep, your mood, your energy, and your ability to enjoy the things you love. Plus, it ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...