A side stitch refers to pain felt on one of the side of the abdomen. You may experience pain as a dull ache, a pulling sensation, or sharp pain. A side stitch commonly occurs during prolonged athletic ...

Runners tend to be a resilient bunch, equipped with the ability to push through the pain barrier to get fitter and stronger. But a dreaded stitch? That can stop us in our tracks. Read on to find out ...

To get rid of a side stitch while exercising, try slowing down your pace or taking a short break to allow your muscles to relax. Stretching your abdominal muscles or applying gentle pressure to the ...

Side stitches are sharp abdominal cramps due to poor posture, dehydration, or overexertion. To get rid of side stitches, you can practice deep breathing and slow down your running pace. To prevent ...