Treadmills are so in right now. Whether you want to do the hot girl walk, the 12/3/30 workout, or an 18-minute treadmill challenge, TikTok has made it clear that this piece of fitness equipment is the ...

Walking is a commonly recommended way to engage in physical activity, offering numerous health advantages and supporting weight loss. However, walking backwards can be even better for your overall ...

Ever tried running backwards? Meet Aaron Yoder, one of the world's fastest backward runners who can complete a reverse mile in five and a half minutes. He shares insights into the mechanics that ...

Thanks to a new TikTok trend, it’s only a matter of time before you spot someone casually walking backwards in the park, on a treadmill, or while running errands around town. (OK, maybe not that last ...

A corny line about coffee that allegedly started out as a throwaway tweet is finding a new home on TikTok. The humor, of course, is that “eeffoc” isn’t actually a word, but it sounds like “a f***” ...

Walking backwards isn’t just quirky — it’s a science-backed way to improve balance, protect your knees, and burn more calories. (Image: Pexels) For health, walking is the simplest of exercises, but ...

Run a mile in this guy’s shoes and you’ll probably fall on your ass. That’s because Aaron Yoder is famous for his backwards running style—and recently broke the official Guinness World Record for ...

Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Not only could it burn more calories, but improve your memory WE’VE all heard that walking can be great for your health. But the aim of 10,000 steps a day can seem a little steep for some – and hard ...

In July 2022, a grainy piece of video started to circulate on social media that supposedly showed U.S. President Joe Biden placing the Medal of Honor on backwards around the neck of recipient Dwight W ...