What you eat has a major impact on your blood sugar — including your snacks. That means you can actively choose foods that help balance your blood sugar, experts say. "Food choices probably affect our ...

Do you ever get to mid to late afternoon and your energy and ability to focus take a nose dive? I know I do. It is so common. Our response to this energy nose dive is often to hit the caffeine or ...

Trying to snack smarter on a budget? These dietitian-approved Costco snacks offer big nutrition without overspending.

Choosing healthy snacks for kids can feel like a challenge, especially when they gravitate towards sugary, processed options. Parents want their children to eat nutritious foods, but convincing them ...

She said these foods, like whole grains, root vegetables, legumes and fibre-rich vegetables slow digestion and prevent sudden ...

Sargento Foods launched Sweet Balanced Breaks Snacks. This new product combines the savory flavors of natural cheese with sweet ingredients like dried fruits and dark chocolate. The four Sweet ...