This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 81 g of protein ...

If you’ve recently started a high-protein diet and need some inspiration, add these plant-based recipes to your menu! Each of these recipes meets our high-protein parameters, meaning they contain at ...

A head-to-head analysis of four plant-based menus reveals that vegan and vegetarian diets can rival Mediterranean diets in terms of nutrient quality, while reducing carbon footprints by up to 46 %.

Anne Onyeneho adopted a plant-based diet in 2018 after her sister developed fibroids and she started focusing on her own health. She began documenting the changes in her diet, including vegan recipes ...

The Ventura Vegan Challenge is in full swing, with several local restaurants offering specialty menu items made entirely from ...

Long-distance cyclists can preserve fat-free body mass while on a plant-based diet, according to new research involving a University of Alberta nutrition expert.

Concerned about the welfare of the environment, Raizzi Stein, a 25-year-old lifelong Morristown resident, reconsidered her ...

ALBUQUERQUE, N.M. (KRQE) — From working out to eating healthier, Americans often make the focus of January about challenging themselves. One approach? Veganuary, where people try out a plant-based ...

Under carefully controlled dietary conditions, plant-based ALA from flaxseed oil meaningfully raises long-chain omega-3 levels, challenging assumptions about poor conversion while underscoring why ...