“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such as lunges and single-leg balances help strengthen muscles, connective ...

Work smarter, not harder.

Whether you want to master the basics or snag a PR, we have the training program for you.

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I tried a week’s worth of workouts on Peloton’s Strength+ app, and I have thoughts. Ahead, my honest ...