Need a more efficient fitness routine? Remove the guesswork with these 5 workout splits tailored by goal.

No more wondering what to do in the gym.
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Trainers Say These Are The Best Workout Splits For Every Fitness Goal

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just ...
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Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works

Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works originally appeared on Men's Fitness. When it comes to structuring your weekly lifting routine, there's no ...

At 45, David Gandy Relies on This Bro-Split Workout and Intermittent Fasting for His Model Physique

When most people picture David Gandy, they see white trunks, Capri and a 50ft billboard of a bloke who reset the template for ...

Your Workout Routine Doesn't Include Push or Pull Days? Here's Why This Workout Split Method Builds Lean Muscle.

Anyone interested in building lean muscle will love this method.