Please provide your email address to receive an email when new articles are posted on . Adults with obesity who wore a heavyweight vest — corresponding to 11% of their body weight — daily for 3 weeks ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

In a recent study published in The Lancet, researchers examined how additional weights impacted fat loss and the leptin hormone. Your leptin levels are directly related to your body fat percentage.

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...