Forget About Muscle Mass as You Age, Focus on Strength

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...
Health

The Best Time of Day To Strength Train for Maximum Muscle Gains

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself ...

Building muscle doesn’t always look obvious – these 10 subtle signs prove your training is working

Building muscle doesn’t always look the way you'd expect. Even if you've been consistent with your training, sometimes ...

Wait, What's the Difference Between Strength Training and Hypertrophy? Which is Aligned With Your Goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.
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The Best Rep Range to Build Muscle, Gain Strength and Muscular Endurance According to the Research

Whether you enlist the help of a coach to create your programme or 'DIY' — one thing that can be agreed upon is that the organisation of rep ranges is crucial to nail. And with so much conflicting ...
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'The Exact Workout Routine That Keeps Me In Bodybuilding Shape At 63—Even When I'm Not Competing'

I was always fascinated with the idea of being strong and muscular. I was in awe of the talent and discipline of professional athletes, but for most of my life, I considered myself a spectator. It ...

Exercise prevents muscle loss as we age: Here's how

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...