Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

Most women don’t take strength training seriously, but an orthopaedic surgeon emphasised that it's non-negotiable, and cannot ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize longevity.

Orthopaedic health is closely related to quality of life. Healthy bones and joints allow us to work comfortably, stay active ...