Learn how bone broth vs. collagen supplements support gut, joint, and skin health, plus how to choose the best option for ...

Bones literally provide structure to your body. Without them, you would melt like the Wicked Witch of the West. Okay, maybe a bit dramatic, but partially true. While your muscles help you move your ...

Managing so many responsibilities in the name of adulting can make even the most zen of Us feel stressed and anxious. Luckily, you don’t have to go at it alone. Pure Encapsulation’s Magnesium ...

Stop bone density loss before it starts. Pharmacist Mar Santamaria explains how to strengthen bones after 30 with the right ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health after 50. While there’s a wide variety of supplements available, only a ...

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

And they’re not just calcium and vitamin D.

Cooking with bone broth offers a natural, whole food way to nourish your body with a wide range of nutrients, from collagen ...

Calcium may interact with supplements you are taking, such as magnesium and vitamin D, reducing absorption and affecting ...