While Floyd "Money" Mayweather Jr. was perhaps best known for his elite defense, much of this defensive aptitude was owed to his having some of the greatest footwork ever seen in the sweet science.

Inside an exclusive training session, the boxing champion reveals the speed, agility, and discipline that fuel her elite ...

This video explores what really makes boxers look light and effortless on their feet. It breaks down footwork, balance, and rhythm that improve both offense and defense. A practical explanation behind ...

Boxing isn’t for the faint of heart. The fighters stood as warriors in the rings to dominate, displaying what elite talent, ...

A multi-talented athlete caught the eye of thousands when she melded her love for boxing with cheerleading on the sidelines of the Dallas Cowboys stadium. Between plays and cheers, the Coastal Bend ...