As boutique fitness classes have exploded in popularity, there's one type of group fitness that's really taken off: boxing. And while some classes are more hardcore and designed to make you feel like ...

In search of the complete body workout? Look no further than Gladiator Gym in Lacey, which specializes in boxing fitness. This might come as a surprise, but the exercises required for boxing cover all ...

As someone who can't stand violent TV shows or movies (no Game of Thrones for me!) and won't even read violent books (sorry, The Hunger Games), my friends and family were pretty surprised at how ...

Boxing classes just keep trending—especially in the modeling world. Giselle Bundchen and Gigi Hadid are fans, as are Adriana Lima and other Victoria’s Secret models. There’s good reason for their ...