In a recent study published in Nutrients, researchers explored the caffeine content in various popular coffee servings to assess their safety regarding recommended daily intake limits. Their results ...

Fact checked by Nick Blackmer Caffeine stays in your system for up to 10 hours, with peak levels between 15 minutes and two ...

Tea and coffee contain caffeine, antioxidants, and other beneficial nutrients. Both beverages offer potential health benefits ...

If you've ever ordered a deliciously foamy macchiato or smooth flat white and realized you have no idea how much caffeine is in that beautiful espresso beverage, you're not alone. Luckily, estimating ...

Nina Chamlou is a writer, interviewer and storyteller from Portland, Oregon. She covers technology, healthcare, psychology, mental health and social justice issues. Her motto is that useful info ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Coffee and matcha are both known for their energy-boosting benefits. However, they also offer an array of health benefits. Learn how coffee and matcha compare.

Enjoying decaf coffee could be good for your health—it could help protect against type 2 diabetes, liver disease, and heart ...

Is coffee the best type of caffeine for heart health? A cardiologist shares why coffee is good for your heart (in moderation), plus tips. If you were to ask me, coffee nears the top of the list of ...