Calcium is one of the most vital minerals for the human body, playing an essential role in maintaining strong bones, healthy teeth, and numerous bodily functions. While many people associate calcium ...

Dietary calcium is essential for various bodily functions and shouldn't be restricted out of fear of arterial calcification. It's crucial to maintain adequate calcium intake throughout life, ...

In several previous columns, I have written about Coronary Calcium Scans, which detect the amount of calcium present in coronary arteries that deliver oxygen and nutrients to the heart. This test is ...

Calcium is an essential mineral — your body doesn’t produce it, so you have to get through your diet. It’s involved in proper growth, development, nervous system and circulatory function, and bone ...

Calcium is essential for maintaining strong bones and teeth and regulating nerve function. A cup of dairy milk provides 306 milligrams of calcium, nearly 25% of your daily needs. Many high-calcium ...

Calcium is a mineral that is known to have several health benefits. It benefits your bones, teeth, muscles, nerves and more. Hence, it is crucial that your diet includes calcium-rich foods such as ...