Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Women who get most of their daily calcium from food have healthier bones than women whose calcium comes mainly from supplemental tablets, say researchers at Washington University School of Medicine in ...

Calcium and vitamin D are both essential for strong bones, working together to support bone structure and calcium absorption.

Poor or inadequate diets are linked to four of the top 10 causes of death: heart disease, cancer, stroke, and diabetes. During a nutritional intake assessment, the Healthy Eating Index for 1999-2000, ...

Late-night snacking doesn’t have to be mindless—this dietitian-approved option supports bone health and fits easily into a ...

Calcium is a key mineral that is known for building strong bones, and teeth. However, beyond its role in the above, this mineral is also vital for muscle contraction, nerve signaling, blood clotting, ...