Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

According to a recent article in the Journal for Nurse Practitioners, several alternatives to calcium supplementation have been developed to help you optimize your calcium intake. Calcium is crucial ...

Poor or inadequate diets are linked to four of the top 10 causes of death: heart disease, cancer, stroke, and diabetes. During a nutritional intake assessment, the Healthy Eating Index for 1999-2000, ...

Women who get most of their daily calcium from food have healthier bones than women whose calcium comes mainly from supplemental tablets, say researchers at Washington University School of Medicine in ...

New research suggests that dietary calcium in the form of supplements, but not calcium-rich foods, might have a harmful impact on the heart. The study couldn’t prove the supplements help cause heart ...