The king of all upper-body pushing exercises, push-ups are extremely effective for increasing upper body strength, particularly for the chest, shoulders, triceps and core. However, once an individual ...

In this video I show my 10 favorite push up variations that I recommend to beginners who want to branch out beyond the basic push up. I suggest you start trying different types of push ups after you ...

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Push-ups are one of the most effective bodyweight exercises for boosting ...

Push-ups are one of the most well-known strength exercises, and they're also one of the hardest to do. With that being said, I'm challenging you to up the ante of your push-up skills with this ...

Note: There is no International Push-Up Authority, Official Push-Up Certification Board, or anyone in charge of naming the different kinds of push-ups. Consequently what some might call a rotational ...

Drop and give me… 82? That's right. We at Greatist love — nay, adore — thepush-up. It's one of the simplest and most functional exercises around, and it works almost every muscle we've got: the ...