Add Yahoo as a preferred source to see more of our stories on Google. When asked what anxiety means to her, Dowrick shared that it has many different manifestations, but in nearly every case, “it's a ...

When you're feeling tightly wound, a soothing cup of tea can be the perfect anxiety antidote. We spoke to four experts about ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers you. Anxiety can also lead to overthinking, which makes you more anxious, ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

The human mind has an incredible capacity for imagination, but sometimes that creativity works against us. When thoughts spiral into worst-case scenarios and disaster feels inevitable, catastrophic ...

I’m no stranger to anxiety, and stimulation hits me harder than many. But I’m grateful because decades of this taught me everything about staying calm. Mental wellness is maintained through sound ...

Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story that ...

One bipartisan issue this Election Day? No one wants to puke. But with stress and anxiety over such a high-stakes race sending Americans running to the pharmacy’s stomach aisle, a psychologist says ...

Whether meeting new people, preparing for a big presentation or navigating a tough conversation, it's normal to feel anxious ...