Repeated exercise, or wasting, can change the way key genes work.

The muscles powering a sprinter’s explosive start work very differently from those enabling marathon runners to go the distance. Korean scientists have discovered distinct DNA aging patterns in chest ...

Scientists have identified previously unreported genes which appear to play a key role in the muscle ageing process. It is hoped that the findings from the Nottingham Trent University study could be ...

Muscle-specific genes were not regulated normally, and epigenetics did not function in the same way in cells from people with type 2 diabetes," says Charlotte Ling. "The study clearly showed that ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...