Periodized training is structuring your training for a goal race so that on race day you’re at optimal fitness for the demands of that race. As you’ll see below, periodized training often consists of ...

England Rugby training courses are designed to develop coaches, referees and volunteers to provide high quality, safe and enjoyable experiences for players. This guide will help you to identify which ...

The half marathon is the ideal distance if you want to challenge yourself in training (and racing), without dedicating so much time to running that it feels like it’s eating up all your time (cough ...

The following courses are authorized by the New York State Education Department to partially meet requirements for coaching certification. Additional requirements for certification may be found at New ...