If you have sprained a wrist, pulled your back, or twisted an ankle before, you've likely heard of the age-old R.I.C.E. protocol— rest, ice, compression, and elevation. And while painkillers can help ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Ice helps reduce swelling and pain by narrowing blood vessels and ...

Ice is one of those little things we often take for granted, but we would be completely lost without. Aside from keeping frozen foods, well, frozen, and drinks refreshing in the summer, cold therapy ...

You twisted your ankle during a run. Or you woke up with a tight neck after hours of desk work. In that moment of pain, the question arises: Should you ice it, or heat it? The answer depends not on ...

Fitness is in. According to Bloomberg, there are now more than 90,000 fitness centers in the United States, and gym usage is stronger than it was before the pandemic; in January 2023, gym usage was ...

When you have neck and shoulder pain, cold therapy can be a game changer. That said, it's often tough to find ice packs that fit this part of your body right — they're often either too small or they ...

There are a whopping 35 million visits to emergency departments across the country annually for injuries. A majority of these are musculoskeletal injuries managed with X-ray imaging, splinting and ...

An curved arrow pointing right. The days of getting frozen hands while holding an ice pack to an injury could be over. The Paincake is a cold pack that has a sticky side, which moulds to your body and ...

There are several potential causes of lower back tightness, including injuries and arthritis. Treatment can depend on the cause, but may include exercises, medication, hot or cold packs, and more.