Viewing physical activity as an outlet for stress can increase college students’ willingness to exercise. However, in order to maintain that routine, students need social support from family and ...

Like many elements of a college student’s life, sports and physical activities are tied to trends. The Sports and Fitness Industry Association (SFIA) found that pickleball is the fastest-growing sport ...

Researchers found that while basketball and swimming offer some cognitive benefits, footbike training uniquely boosts both focus and self-control, making it the top exercise for tackling internet ...

According to the National Eating Disorders Association, the eating disorder risk among college students has substantially increased by thirteen percent from 2013 to 2021. The "freshman fifteen" is the ...