True growth begins with self-acceptance, not with the constant pressure to be a “better version” of yourself. Here's how to find the right balance. In modern society, personal growth and success are ...

These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...

Self-control is often mistaken for denial or rigidity. In reality, it is one of the quiet forces that shapes long-term wellbeing, clear thinking and meaningful progress. The books below do not preach ...

A scientific squabble over how to define self-control draws from an unlikely source: A story from Greek mythology. Sailing home to Ithaca after the Trojan War, Odysseus longed to hear the Sirens’ ...

This is part four of a five-part series. Leaders routinely repress or defer their own needs, desires, goals, or emotions in service of others, which is called self-control. While many leaders are ...