Add Yahoo as a preferred source to see more of our stories on Google. The first time I took creatine, I gained 10 pounds in two weeks. At the time, I was ecstatic. I was in high school, and my goal, ...

You might notice your weight increase slightly after starting to supplement with creatine, but this initial weight gain doesn’t necessarily translate to an increase in fat mass. Here’s what to know.

Maybe during your last workout, you heard from a gym buddy that taking creatine—one of the more studied (and trending!) workout supplements—can contribute to lean muscle growth. However, that same ...

Creatine is one of the most popular sports supplements out there. It's shown to help build muscle and improve strength, boost ...

Creatine helps your cells produce and recycle energy more efficiently,” says Erin Ogden, a registered dietitian nutritionist in South Carolina, adding that the ingredient sup ...