Constant fatigue in young adults isn’t normal. Ayurveda explains how late nights, poor sleep, and daily imbalances quietly ...

On National Youth Day, inspired by Swami Vivekananda, a New Delhi-based psychiatrist shares a simple daily mental health ...

King Charles III, at 77, completed 532 official engagements in 2025, outpacing all other royals amid cancer treatment. This ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no expensive treatments needed. You walk into the kitchen and suddenly pause, ...

Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care each day. In the midst of busy schedules and long to-do lists, it’s ...

This story is part of our mental health series. Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set ...

We analyzed the Power Hours routines of top execs. Here are the 9 best life hacks and productivity tips they use to stay ...

Tension: Routine is mocked as monotony, yet it quietly forges resilience, focus, and emotional bandwidth that sporadic willpower can’t match. Noise: Productivity hacks glorify novelty and disruption, ...

Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...

Trying to manage weight naturally? Try these top-rated moringa powders to support daily nutrition, energy levels, and health with ease.

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.