Selma Blair’s inspirational journey continued on Dancing With the Stars, Monday, as the actress battling multiple sclerosis danced an amazing jive. “There’s hurdles we have to cross. I say, ‘Okay, you ...
THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different ...
In the fitness world, innovation is key to keeping us motivated and reaching our goals. This new approach blends the joy and energy of dance with the effectiveness of targeted exercises, creating a ...
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