This dried fruit makes a nutritious snack—as long as you keep your portion size in check. Dates are packed with fiber and nutrients that support gut, heart, and bone health in just a few bites. Dates ...

Dates are a unique fruit from the date palm tree that have been celebrated for over 4,000 years as a rich source of nutrition while also providing a sweet, caramel-like taste, explains Amy Davis, R.D.

Dates are the fruit many Indians grew up on, the quick snack tucked into lunchboxes, the natural touch in laddoos and energy bars. But in a world obsessed with cutting refined sugar, people now wonder ...