#DBT has over 170 million views on TikTok, with users either explaining how they use the type of therapy in their own lives or providing advice for others. Dialectical behavior therapy — or DBT — is a ...

* Feel like you are often on an emotional rollercoaster? * Do you have difficulties in relationships or fear abandonment? * Have trouble managing your emotions? * Looking to find a path to a ...

We teach dialectial behavior therapy skills: Interpersonal Effectiveness, Distress Tolerance, Emotion Regulation, Core Mindfulness. We accept all people and ages for this group and try to make it as ...

Dialectical behavior therapy (DBT) is an evidence-based talk therapy that originated from cognitive behavioral therapy (CBT) but more directly focuses on the needs of those prone to suicide or ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...