There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Aggressive, short-term diets might be seductive and deliver quick wins, but they are unsustainable and rarely deliver lasting ...