Anger often gets a bad rap, but what if we told you that it’s not always the villain in your emotional story? Believe it or not, some anger can actually be beneficial and even necessary. It can drive ...

The root of anger lies in the brain, usually as a reaction to the release of cortisol when we feel endangered in some way. “Sometimes referred to as the ‘fight or flight’ hormone—despite the fact that ...

Anger is often a normal response to the intense threat associated with trauma. Anger puts your body into a “survival” mode and activates your energy to protect yourself or others. However, for some, ...