Soft dissociation often shows up when the nervous system is mildly overwhelmed but not in crisis. Instead of fight-or-flight, ...

“I’m dissociating” is a phrase that’s everywhere right now, from the mouths of influencers on social media to friends sharing their weekend plans after a stressful week at work. People use the phrase ...

Dissociation is often misunderstood, even among mental health providers, largely because it’s not a widely taught or well-recognized subject in many clinical training programs. Yet, for many ...