Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

This leg workout with dumbbells focuses on building lower-body strength, stability, and muscle control at home. Using compound and unilateral movements, the routine targets the glutes, quads, and ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.