Dear Annie: I see that you often answer questions pertaining to families trapped in addiction. I grew up in that special hell with all of the complex trauma issues that go along with that lifestyle.

Are you struggling with lack of self-esteem, inability to say no, chronic discontent, and people pleasing behaviors? These traits often stem from a dysfunctional upbringing, especially in a family ...

The very traits that once helped individuals survive a dysfunctional childhood often become the same ones that create tension and pain in adult relationships. 1,2 Here are some of the most common ...