A little treat could be your secret weapon to successful weight loss, according to nutrition science. Having dessert or other favorite foods in moderation helps to prevent the "all or nothing" mindset ...

Five minutes of slow, intentional breathing several times a day can lower cortisol levels. Read full article: 10 ways to support lower cortisol and reduce daily stress While all forms of exercise ...

Researchers from a recent study found that when participants ate small portions of foods they were craving, while also eating balanced meals, they lost nearly 8% of their body weight. Regularly eating ...

Eating desserts at night is a common indulgence for many people, offering a moment of sweet satisfaction and comfort before bedtime. However, this seemingly harmless habit can have negative impacts on ...

"The yogurt that makes ice cream jealous." ...

Turns out, that morning chocolate-chip scone may not wreck your diet after all. In fact, it might help you stick to your weight-loss goals. Researchers from Tel Aviv University report that eating ...

Ugh! You're stuffed to the gills after eating your scrumptious dinner. However, even if you can't even stomach another French fry or bite of chicken, you're totally ready to eat more but only if it's ...