You’ve survived the cooking, cleaning and gathering—pat yourself on the back for a job well done. You’ve earned it. While you’re recovering and reclining in your chair however, know that your body is ...
Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu"—an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching which ...
Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because ...
Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching ...
Fitgurú on MSN
Eating cheese could protect your brain, new study suggests but experts say moderation is key
Surprising new research finds that full-fat cheeses like Brie and Gouda may lower your risk of dementia, offering a ...
As the bad news on sugar grows ever more grim, we may find ourselves overwhelmed, worried, yes, but not sure just what to do. Solid science now labels sugar as a toxin, an addictive agent, and the key ...
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