If You Can Complete These 4 Morning Exercises Without Rest After 60, Your Endurance Is Top-Tier

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.

Periodization training can build strength, muscle, and endurance. Here’s who should try it.

Experts explain what to know about the training method.
Health

7 Workouts That Improve Your Cardio Endurance Better Than HIIT

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...
Outside

How Meditation Can Combat Mental Fatigue and Supercharge Your Endurance

Back in 2018, I wrote an article about some new research showing that mindfulness training could improve mental and physical performance in elite athletes. It was a heady time for mindfulness, and my ...