Why Threshold Is More Important Than Max Heart Rate or VO2 Max

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...
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VO₂ Max vs threshold: What are they and which you should train for HYROX

We sat down with HYROX master coach Tiago Lousa to break down the real method to race-day speed, the mistakes holding athletes back and the fixes that make you faster without blowing up. Whether ...
Men's Health

What Is Double Threshold Training? What Runners Need to Know Before Trying the Plan.

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. SCROLL THROUGH RUNNING ...
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Lactate threshold: How you can train to run faster for longer

Threshold work is one of the cornerstones of training for runners who are tackling all manner of distances, from 800m on the track to day-long ultramarathons on the trails. But while all runners can ...
Runner's World

This Simple Tip from a Run Coach Helped Me Understand the Purpose of Threshold Training. Now I Use it to Control My Effort

Have you ever listened to one piece of advice that stuck with you so much it changed the way you experience and analyze your running? It’s a powerful thing. That’s what happened when I learned a ...
The Conversation

What are heart rate zones, and how can you incorporate them into your exercise routine?

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...