Anger often gets a bad rap, but what if we told you that it’s not always the villain in your emotional story? Believe it or not, some anger can actually be beneficial and even necessary. It can drive ...

Most people feel angry from time to time. Many may also find themselves on the receiving end of those who lash out in anger. How we handle anger (be it our own or someone else’s) can make the ...

HERE are a few of the most common types of anger and see if you recognize any of them as yours because to treat the issue of temper, you must know the category you belong. Behavioural anger: This type ...

Who would not want to live in a more forgiving world? Forgiveness towards others is a noble goal. It can be understood as a deliberate attempt to release feelings of anger that we may hold towards an ...