Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s. He ...

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

Trainer Will Lanier takes us through a high intensity, interval based workout for your upper body. It consists of 20 seconds of work and 10 seconds of rest for 4 rounds Released on 05/09/2013 We've ...

If you're looking for a mega-quick, mega-efficient workout, one great option is Tabata training. What is Tabata? It's a super-charged version of high intensity interval training (HIIT) in which you go ...

High-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest capability in a short ...

The recent brief blast of sun was a sharp reminder to some that summer is (hopefully) almost here. In my experience, as the temperatures pick up, so does the sense of urgency about looking good and ...

Thanks to his hectic exercise regime ahead of the 2012 Olympic Games, last year gymnast Louis Smith was at the peak of physical fitness but after a short break even he started piling on the pounds.

I have always been an impatient being. Growing my hair long, waiting for the face pack to start showing some difference on my skin and hoping for my newest diet to magically turn me into a celebrity ...