This one-pan dinner brings together juicy chicken, tender quinoa, and classic Tex-Mex flavor for a perfect weeknight dinner that is high in both fiber and protein. Get the One-Pan Chicken & Quinoa ...

If you’re like 90% of us, your gut would like a word: It needs you to take in more fiber. This powerhouse nutrient is the key to satiety, gut health, and regularity—and most adults don't get the ...

If you’re like 90% of us, your gut would like a word: It needs you to take in more fiber. This powerhouse nutrient is the key to satiety, gut health, and regularity—and most adults don't get the ...

If you think that protein shake or protein bar supplies all the nutrients you need in the morning, you’re missing an important part of the picture. “Protein is important, but we shouldn't forget about ...

When I began my career reporting on nutrition, nobody could’ve prepared me for how many high-protein stories I’d end up writing. It seemed like everywhere I turned, whether it was an influencer on ...

Up your intake of this important nutrient with these simple and flavorful snacks. Reviewed by Dietitian Sarah Pflugradt, Ph.D ...

Who doesn’t love a good snack? But tasty as they can be, they often lack nutrients—you know, the ones that help your body work the way it should and stop you from feeling hungry just a few minutes ...

When it comes to today’s diet discourse, there’s been a noticeable shift away from the massive protein prioritization we saw in 2025. So far in 2026, people are adapting their eating habits to put ...