Fitgurú on MSN

This explosive plyometric move builds power, core strength, and athletic conditioning fast

If you’re looking to boost lower-body power, core stability, and full-body coordination, heel clap jumping lunges are a ...
Bodybuilding Bros on MSN

Understanding the landmine clean and press exercise and how it builds explosive power

You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...
Yahoo

How to Do the Clean Exercise, Olympic Weightlifters' Go-To for Explosive Power

For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...
Times of San Diego

Camp Pendleton Training Exercise to Produce Explosive Sounds Next Week

Camp Pendleton officials advised the public Friday that a training exercise next week would be producing sounds of explosions in the area. “There is a live-fire training with high explosive munitions ...
NewsBytes

Improve your vertical jump with these exercises

African exercises have been a part of traditional fitness routines for centuries, focusing on natural body movements and ...
WAVE3

A look inside ‘Raven’s Challenge’ explosives training at Fort Knox

FORT KNOX, Ky. (WAVE) - Military and law enforcement bomb squads from around the world came to Fort Knox this week to get hands-on experience in explosives training. The Raven’s Challenge ...