At 7:45 a.m. each weekday, while most of his peers at Naperville Central High School in Naperville, Ill., are sitting in class and groggy with sleep, 15-year-old Matt Bray is running sprints, jumping ...
Second is skill. Coaches Jim Cawley and Bruce Evans describe fitness as a combination of 10 general physical skills. A ...
Physical literacy is a term normally associated with school-age children. But there’s a growing consensus among health and exercise professionals physical literacy should be extended to an adult ...
A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...
College of Education Associate Dean for Research and Innovation and Professor of Physical Education, University of South Carolina When I noticed my 12-year-old son was spending about seven hours a day ...
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